Good Morning! Happy FRIDAY! It is beautiful out and I am wearing jeans and a light sweater! LOVE IT!!! Bring on Fall, but maybe stop before winter! Side note: I am not a fan of winter!
To continue on the theme of food and weight...
How do you loose weight with out worrying about it? It is a great question that is hard to answer and even harder to practice. My go to answer is in the book of Matthew
Do Not Worry
25"Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? 26Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27Who of you by worrying can add a single hour to his life?
Great scripture that I believe we can apply to weight loss and our own body image. Not worrying doesn't mean not carrying.... we are also called to take care of our bodies. with that I am not suggesting eat what ever when ever you want...
So today I am aiming to follow what Matthew 6 says...
On to the "not worry" food choice!
Pre-workout
1/2 banana with some PB
Post-workout
1/4c oats
tbsp Protein Powder
tsp PB
cinnamon
Later Apple and taking a friend lunch!
Then off to the Lake with Hubs to meet up with my Family! FUN labor day weekend!
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