Weston Anthony Stec

My nephew was born this morning at 8:09 am. He is beautiful and a healthy 8lbs 1oz. My little Sister, Annie, did a great job bringing her 2nd child into this world! We had a wonderful walk last night timing contraction at every 7 minutes... when they got to 4 her husband and her headed to the hospital.

This morning I was able to meet him right after he was born then my Niece Sienna and I celebrated with raisins, a new big sister T-shirt and her initiation into the BIG SISTER CLUB! I think it will be a tradition for us to have BSC time, with lots of yummies and treats as Sienna would say!

These Pictures are slightly blurry, it was taken with my phone. More Pictures to come soon!!!

My family always celebrates with food... how do you celebrate?

I will blog soon about the celebration food!!!!

This morning... breakfast... pretty much as usual with a few slight improvements... THANK YOU IOWA METHODIST HOSPITAL!

My dad and I planned our weekly Bfast for this morning... due to the excitement we deviated from HyVee and at ate the hospital with Sienna and my Mom joining!

I had Oatmeal (big surprise...) with:

1tsp raisins

1tbsp granola

1tsp flaxseed

The hospital had great toppings! Yummy and its almost 1pm and I am still full! Great Healthy foods!

I also had a side of fruit some skim milk and of course... COFFEE!

My work out this morning was cut short... change also due to the excitement of Weston!

40 min walk on the treadmill at varing inclines

Lunch break I am going to finish it.... Might sound crazy... but my jeans are feeling tight!

Tight Jeans... This can be a real downer, but we have the power to change it! So I am going to finish my work out! Not get down on myself and know weight is a up and down flow... as long as its not a grdual up its ok!

Also I generally have a rule not to WO over 1hr and 15 min/day... it can become an obbsession/addiction and then it can get out of control...remember

BALANCE is key!